Anti-Aging Tools and Games

Anti-aging doesn't have to be boring.


These tools andgames can help you age well while having fun. Try some brain fitnessactivities or some life expectancy calculators.

Then go out and playsports or be with friends - all these things can help you live betternow and when you are 110 years old.

1. Beat Aging Challenges
   
2. Longevity Calculators
   
3. Mind Games for Brain Fitness
   
4. Discuss and Share: Newsletters, Forums and an E-Course
   

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Beat Aging Challenges




Agingbrings with it certain challenges.
Whether you find yourself "agingchallenged" or are taking care of someone who might need some help, youcan beat aging challenges by becoming aware of them and taking actionto make things better.


From physical changes to financial scams, beprepared to prevent and manage the common challenges of aging.

• Beat Your Aging Body
  
• Depression and the Elderly
  
• Keep Disease at Bay
  
• Prevent Elder Abuse
  
• Avoid Financial Exploitation
  

• Stop Caregiver Burnout
  
• Prepare for Death and Dying
  
• Troubleshoot Polypharmacy
  
• Prevent Falls
  
• Keep Dementia Away
  

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Mind Games for Brain Fitness




Whenit comes to mental and brain fitness, use it or lose it. Games are agreat way to use various areas of your brain.

The key is to make surethat your brain is in problem solving mode - learning how to do oraccomplish something.

That is what helps the brain the most. If thesegames get to be predictable or automatic, then it is time to find a newactivity.

• Brain Age 2
  
• Lumosity
  
• Play With Your Mind
  
• Happy-Neuron
  
• MyBrainTrainer
  

• Crosswords
  
• Sudoku
  
• Braingle
  
• Queendom
  
• Brain Builder
  

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Discuss and Share: Newsletters, Forums and an E-Course




Theinternet makes it easy to bring longevity and anti-aging news andsupport right to your computer.


Below are a list of resources (allfree) that you can use to get updates on the latest news in longevity,find support and ask questions and receive anti-aging tips andsuggestions weekly.
Try these resources out and find something thatworks for you.

• Healthy Monday - A Change a Week
  
• The Longevity Newsletter
  
• Discuss at the Longevity Forum
  
• Anti-Aging E-Course
  

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MORE ...

http://longevity.about.com/od/healthyagingandlongevity/u/longevity_stay_healthy.htm

thanx a lot

interesting