Relaxation Techniques For Anxiety

Relaxation Techniques For Anxiety






There are many different kinds of relaxation techniques for anxiety
and many people have their own way of dealing with the problem. Some
listen to music, play sports, or even draw and paint just to relief
their anxiety and give themselves chance to relax for a little while.
Then there is the art of Tai Chi, Reflexology, Aromatherapy, Massage
Therapy and even hypnotherapy treatments which all offer relaxation
techniques for anxiety. These are probably the best known and most
talked about techniques for relaxation but there are certainly many
more to consider too.


Anxiety attacks are really a sign that your body, mind and spirit
are out of sync with each other. The body and brain needs lots of fresh
air and oxygen to stimulate it and there are ways of doing this. First,
try a hot bath and enjoy the hot water around you for as long as you
can. Use you favourite bath preparation, or a stimulating aromatherapy
oil like lemon, or grapefruit, if you are taking a bath in the morning,
but stick something soothing like lavender at night. Aromatherapy is an
age old system of relaxation techniques for anxiety.



If you feel stressed and anxious it is not easy to breathe in a
relaxed manner but try to take deep breaths and fill your lungs with
air. Then really let go. Take a pillow and hit it, punch it, call it
names, tell it how bad it is and get rid of all that bottled up
anxiety. It is amazing what this can do and the difference it can make
to you, even though it seems crazy. There are lots of ways to help
yourself using relaxation techniques for anxiety.



Meditation is a good technique to try because you can learn to
almost ‘switch’ anxiety off by following a routine. This can be learned
in groups, or individually, but there is certainly benefit in sharing
the experience with others. Some schools of meditation concentrate on
breathing and others teach traditional methods which are often linked
with yoga. Yoga has actually become very popular in its own right and
there are many different schools. Find a yoga, or meditation school to
suit your needs and you will see how relaxation techniques for anxiety
can help the problem.



The list of techniques for treating anxiety goes on and the more you
research them the harder the choice is. The correct treatment for you
depends on your own needs and requirements and what suits one person
may not suit you. Learning meditation and yoga are generally effective
techniques if you enjoy the experience. Relaxation techniques for
anxiety range from simple lifestyle adjustments, to brand new regimes
including learning a new skill. The easiest place to start is with the
easy things like hot baths and deep breathing and then progress from
there. You may find that something very simple can make a big change in
your life and at the same time, make you feel like a different person.



---


http://relaxationtechniquesforanxiety.net/


---

Rushed lives and demanding careers disconnects us from ourselves.
Sounds a little incomprehensible, but in simple words, it's anxiety
that we suffer from.




Anxiety knows no bounds, which is why it strikes
any and every one. Learning and imbibing relaxation
techniques for anxiety in the early stages of your life will help you
deal with anxiety for the rest of your life.

Statistics show that it is
women, more than men who are susceptible to pangs of anxiety. Copious
amounts of negative stress is the main reason for stress. Never mind,
let's find out how we land ourselves in these situations and how
relaxation techniques for anxiety can help us lead a better life.



What Causes Anxiety?


As mentioned earlier, stress
is the main reason for anxiety along with other factors like physical
conditions and use of drugs. You body reacts to stress negatively or
positively depending on the 'sensitivity of your sympathetic nervous
system'. For instance, when you are caught off guard, your heart beat
may speed up and you begin to think of the most preposterous situations
ever. This often leads to panic attacks. Read more on stress management.



Major events in life, like a divorce, death of a loved one or losing a
pet can also be the reasons for anxiety. It is difficult to change your
external events which are not under your control. What can be done
though, is changing your view on them. So, there goes your one out of
the many relaxation techniques for anxiety. Let's find out what's more
in store for you.



Read more on:

• Anxiety Cure
  
• How to Deal with Anxiety
  

Relaxation Techniques for Anxiety # 1

People suffering with anxiety are barraged with 'self negative
affirmations'. They suffer from severe inferiority complex. In order to
deal with anxiety, it is very important that these negative self
affirmations transform to positive self affirmations.
To begin this, resolve the issues related to these negativities in
life.

It may some issue related with your health, finance, domestic
affairs or professional relationships. Tackle them one by one, which
will help you to empty your mind with all the things that were
culminating into stress.



Relaxation Techniques for Anxiety # 2


Once you have rid your mind with the unnecessary things, it's time to
focus on the positive aspects of life. To increase your concentration
and focus, perform a simple exercise. Take a small personal object
which is extremely close to your heart. Focus all your attention on
this object as you breathe in and out, slowly from your diaphragm and
not just superficially. Believe that, as you inhale, you are allowing a
power to cleanse your mind and as you exhale, the stress and anxiety is
going far away from you. Keep repeating this instruction to yourself.
And at the end of this exercise, which will take 15 odd minutes, you
will see the difference yourself. These are proven deep breathing relaxation techniques.



Relaxation Techniques for Anxiety # 3


Involve yourself in activities that gives you pleasure. For some, it
maybe composing or listening to music, dancing, for others it maybe
painting, singing, writing, sports and so on. The common factor binding
all these activities is, they are all forms of expression. Anxious
people are often scared of something or the other, which makes them
reluctant to express their hidden feelings. Open up and tell your story
through an activity of your choice and it's my promise that it will
work wonders for you.


Relaxation Techniques for Anxiety # 4


Meditation techniques
are the best stress relaxation techniques and relaxation techniques for
anxiety too. Sit down in a comfortable position. Do not slouch. Close
your eyes and breathe deeply. Allow yourself to breath as slowly as
possible, initially don't control it. Now focus all your energy on
breathing. As you progress, block all your thoughts and windows of
imagination. Now, inhale and fill your stomach with air. As you exhale,
chant 'Aum' for as long as you can. Go on chanting for 108 times and
then slowly open your eyes to find yourself at peace.

Read more on:

• Relaxation Tips
  
• 20 Minutes Relaxation Guide
  

Anxiety can be cured with faith and positive self affirmations. Sleep
relaxation techniques also provide long term solutions for curing
anxiety. Understand that anxiety is mainly a lifestyle disorder, which
you bring on due to reckless negative indulgence. Relaxation techniques
for anxiety will give you a new perspective on life as you begin to
incorporate them in your life. However, the good change has to be
maintained through sheer determination and faith, within yourself!