The Healthy way on how to do Self Breast Massage

The Healthy way on how to do Self Breast Massage



There are many ways and healthy ways to massage your breast making
it healthy and looking great. Breast self-massage is simple. Breast
self-massage is pleasurable. Breast self-massage helps prevent cancer
as well as detect it. Breast self-massage helps keep breast skin
supple. Breast self-massage is a way to be intimate with your breasts.
Breast self-massage is a piece of women's wisdom. Breast self-massage
is safe. Breast self-massage is easy to do. First lets know what in your breast and why we have to handle it with much care. Breasts
are body tissues, which can be effectively self-massaged or massaged by
someone else. At some time or the other, most women experience physical
and psychological trauma related to breast congestion, breast pain,
discomforts of surgical procedures, and anxieties about changes in
their breast tissues. The breast tissue contains an abundance of
lymph vessels. Unlike other areas of the body, the breast lacks sources
of external compression, such as muscles or strong overlying frontal
part that promotes natural lymphatic drainage. As a result, fluid has a
tendency to stagnate, which may lead to breast problems. This is where
gentle, non-stimulating massage techniques can be used to aid fluid
recirculation. Massage therapy is an effective non-invasive
treatment for breasts, as they also require need good circulation and
tissue mobilization for optimum health. It is at times believed that
there may be a correlation between chronic poor breast drainage and
susceptibility to cancer. Massage techniques is one of the most
effective ways for addressing such problems and promoting breast
health. Now we know let's get started. How to do breast massage? Women's
breasts vary considerably in texture and sensitivity to pressure.
Hence, gentle strokes for those who are sensitive or have softer
breasts. Moderate pressure may be more effective for those with
firmer-textured breasts. A lotion or massaging oil can also help avoid
friction, and lessen sensitivity. Gentle-to-moderate kneading,
rubbing, and squeezing strokes with the hands are enough to encourage
increased lymph and blood flow to the breast. The breast can be kneaded
and squeezed by contracting the palm and fingers of the hand. 1.
To drain the lymph fluid from the breast, a common massage stroke is a
gentle radial outward stroke from the nipple to the outer edge of the
breast. This is done by applying light pressure starting from the
centre of the breast and making several strokes outwards from the
nipple. 2. Hold your breast. But, instead of squeezing it out,
give it a twirling kind of motion. Rotate your hands (and thus the
breast) in a clockwise motion, followed by an equal anticlockwise
motion. Continue this for about ten times. 3. Open out your palms
on the breast such that are facing downwards. Then move your palms
downwards so that the fingers rub against the side surfaces of the
breast. This should be avoided on the nipple, as it may spoil its shape. A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To
gain maximum benefit and therapeutic effects, breast massage should be
practiced daily, as part of a routine - perhaps when fresh out of the
shower, since the skin is still somewhat moist. Massage can also be
done several times a day, depending on requirement and schedule. Precautions: Breast
massage is a very simple process that can be done by the individual.
However, it must be done with the utmost care. Improper breast massage
can actually boomerang, like damaging of the glandular tissues that
hold your breasts upright. Lymph drainage therapy for breast care: Lymph
drainage therapy (LDT) is a gentle, non-stimulating technique with few
contraindications. LDT is particularly effective for treating breast
tissue because it involves extremely light pressure. Mastopathies
respond well to lymphatic breast care. Breast problems, which benefit from LDT include: # Menstruation related problems - breast pain and swollen breasts. #
Pregnancy and breast-feeding problems – engorgement due to massive
breast edema, sore nipples, inflammation/infection, plugged ducts or
nipple pores, fissures, dermatitis and stretch marks. # Chronic non-malignant lumps – # Breast implant complications # Cosmetic concerns such as surgery and trauma recovery; scarring. It
is time for efficient breast care to be brought into the realm of
accepted practice. Armed with proper knowledge and a clear
understanding of our limits, we can eliminate the controversy and
stigma surrounding this necessary therapeutic application. Breast Enlargement Massage- The Facts

There
have been concerns about women wearing bras for long periods during the
day. This is because it does not allow the lymph nodes to drain
effectively, or for toxins to flow away from the breast area. This is
where a breast enlargement massage can help, to drain toxins and fluid
away and allow for bigger, healthier breasts. A breast massage such as
the enlargement one can also help a woman to get in tune with her body
and spot any fibrous anomalies which could indicate an underlying
health issue. It is necessary to do the massage daily in
order for it to be effective. The minimum amount of time that you need
to massage is a couple of minutes. You could even massage your breasts
several times a day if desired. One of the best times to
do the breast enlargement massage is after you have just had a shower
or bath. The skin is smoother and will be moist which helps to
lubricate the area for a better massage. You can use creams and lotions
to help with decreasing the friction. There are several herb based
creams on the market targeted at this specific massage and claim to
increase size and tone. In regards to the actual motions of massaging
the breast, a counter clockwise action is deemed best. Use your palm or
fingers to massage in a gentle way to assist lymphatic drainage. While many women are only interested in the enlargement aspect of a
breast massage, don't forget that the effects are limited of course.
You can't stimulate your breasts to grow. Don't be disappointed when it
doesn't work like expected or promoted by some people. Keep in mind
that it is also good for the health of your breast. All in all, it's
definitely worth the try!










Breast Massage that will increase the milk of your Breast ^{source: www.pregnancy-calendars.org}Drink
ample fluids during the entire day. Ensure that you drink one big glass
of water, an hour before feeding. Consume blessed thistle or fenugreek
daily. Cut down the consumption of caffeine considerably. A bowl of
oatmeal is good for boosting your breast milk production. Drink special
tea like Mothers Milk Tea. Avoid alcohol or take it in moderation and
try not to smoke. If you are an addict and cannot abstain from smoking,
then do it after breastfeeding. Do not starve yourself as part of
dieting. Develop a diet that is healthy and stick to it. Co-sleep
with your baby, so that the baby can nurse also at night and thereby
improving your milk supply. Moreover use a breast pump of good quality
like the ones produced by Ameda or Medela. If you find that your breast
milk is still dwindling, a hospital grade pump must be rented. Nurse at
night as frequently as possible. If your baby is more interested in
nursing at night, then do so. Spend as much of your time as possible on
weekends in bed nursing your baby. If you massage your breast before
and during pumping sessions, then you will get a good letdown. Further
massage of your breasts and stimulation of nipples will get another
letdown. The more you breastfeed and pump milk, it will increase your
milk supply. It follows the principle of demand and then supplying. If
you are breastfeeding on one side and pumping milk on the other side,
then switch sides when your baby gets restless. Repeat the process two
to three times. Pumping first thing in the morning is very
effective as milk supply is highest in mornings. During pumping, keep
on the massage of your breasts. Get an affordable back up pump. Keep an
item of baby’s clothing to get baby’s smell during pumping and watch
the baby’s photo and if possible hear your baby’s cooing through
headphones during pumping. Steeping your senses in your baby helps in
visualizing, for effective pumping. During each pumping, normally you
must get three ounces of milk. As breastfeeding is a
perfectly natural and physiological process, it must be trouble free
and easy for many mothers. The basic point to note about successful
breastfeeding is that the baby must latch on correctly to get more
milk. Latching poorly is equivalent to a bottle nipple with a small
hole and will give the mother pain. The baby must start breastfeeding
one hour after birth. The baby and mother need not be separated and
must bunk together. There is no need to limit the frequency and
duration, a baby breastfeeds. Do not give artificial nipples or
pacifiers to the baby. Moreover, keep drinking water, a bit more even
after being satisfied









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