hypnosis recordings FREE

All these hypnosis recordings are completely FREE for your personal use.


They can be copied and distributed freely.
Any commercial use of these MP3 hypnosis recordings must be authorised by Steven Luzern - author and presenter.



Download Tranquility - 6.1 megRelax Away Your Stress and bathe in tranquillity. Playing time 29 mins.
This recording will do far more than just relax you. It will take you
to a level of inner peace and tranquillity, the like of which you have
probably never experienced before. This recording will expand your
inner-consciousness and will assist you on your path to deeper
self-understanding.
Download Sleep - 2.9 megSleep Like a Log, without medication. Playing time 10 mins.
The wonders of deeply relaxing sleep can once again be yours. This
recording will re-establish your innate pattern of sleeping. Each night
as you lay your head upon a pillow you will quickly drift into deeply
relaxing sleep. What's more, you will stay in deep repose until it's
your time to awake in the morning. Also corrects restless leg syndrome.
Download Smoking - 4.3 megYou Too Can Stop Smoking - almost without trying. Playing time 19 mins.
Are you worried about the damage smoking is doing to your body, but
just don't have the willpower to do anything about it? Then download
this recording NOW! By using this recording on a regular basis your
need to smoke will simply fade away. Contains a breakthrough in
positive and beneficial suggestions and affirmations for smoking
cessation.
Download Skin - 4.5 megThe Secret to Perfect Skin. Playing time 19 mins.
Do you suffer with a skin problem such as eczema, psoriasis or rose
fever? Are you finding that medical treatments, old and new, don't seem
to do much to alleviate the problem? Then why not try a completely
different approach to healing? This recording contains positive and
beneficial suggestions and affirmations to stimulate your innate
ability to self-heal.
Download Slim - 4.5 megHow to get Yourself Slim, the easy way. Playing time 19 mins.
This recording contains the secrets to unlock and release the
unconscious reasons why you're overweight. Whether you have to lose
many pounds in weight for health reasons, or if you just want to slim
down a little to look better in your swimming costume, this recording
will make it incredibly easy for you. In fact your friends will be
flocking to you to discover your secret.
Download Impatient Slim - 3.9 megThe Impatient Way to Get Slim. Playing time 13 mins.
By using this recording you will discover that becoming slim doesn't
have to be a struggle. Incredible as it may seem at the moment, you can
get yourself slim without the use of willpower. This recording will
make light work of getting rid of all your excess body weight. PLUS,
this recording has been devised so you can listen to it during your
coffee break.
Download Asthma - 4.1 megDissolve Away Your Asthma. Playing time 17 mins.
Enjoy the breath of life, inhale and exhale the experiences of life
with ease and pleasure - this is the underlying message conveyed on
this recording. Breathing is not just about the physical requirements
of your body, breathing is also part of 'life's experiences'. After
all, do you really believe your asthma attacks occur at random?
Download Winner - 4.3 megRelease The Winner Within You. Playing time 19 mins.
Whatever you seek in life, whatever you consider success to be, this
recording contains the secrets to make success part of your life. You
can be successful and make friends along the way - and this recording
will help make it happen for you.
Download Exercising - 3.2 megThe Fun of Exercising. Playing time 13 mins.
Have you always wanted to improve your health by exercising, but just
can't find the motivation? Then listen to this recording for a few
times and discover how much fun exercising really is. The great thing
is, you can start discovering 'The Fun of Exercising' while still
sitting in your favourite chair. Nothing could be easier or less
strenuous.
Download Learn - 4.1 megLearn and Excel. Playing time 18 mins.
Originally devised for one of the author's children who was studying to
enter a prestigious English university. The success of this recording
was so exciting that the author decided to release it as a commercial
version. With this recording, you too, can also take the stress out of
studying whilst simultaneously increasing your grades.
Download Headache - 4.4 megMake Your Headaches a Thing of the Past. Playing time 19 mins.
The approach used on this hypnotherapy recording will dissolve away
virtually any type of headache. This also includes migraine headaches,
which may be triggered by chocolate, cheese, caffeine etc. Just a
single playing of this recording will dissolve your headache away - and
repeated listening will also greatly reduce the re-occurrence of your
headaches.

After downloading the zip files, unzip them, convert to wav format
and burn each one onto a separate CD. The best way to use them would be
with a portable CD player and earphones.





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Hypnosis and Meditation


Have you ever wondered about hypnosis and/or meditation? Does it work? How do you do it? Can anyone do it? etc, etc.
Well, I thought I'd share my small amount of knowledge with everyone
else. I'm by no means any sort of expert in hypnosis/meditation and I
most certainly don't have any qualifications in the form of medical
degrees or university certificates. But what I do have is about 45
years of personal interest in the subjects and my own personal
experience in how to do it.
At the bottom of this page you'll find links where you can download
a couple of MP3 files containing hypnosis recordings by Steven Luzern
(a hypnotherapist). He has provided these recordings free for non
commercial use.
I believe that hypnosis and the various forms of meditation are much
the same, meaning that they all end up in an altered state of
consciousness where you are able to relax your body and mind to such a
degree that you can ignore random or intruding thoughts and you can
ignore the fidgeting and movement we all do when we try to relax.
The degree to which you achieve this will vary from person to person
but will improve with practice. The end result is a feeling of peace
and safety, you end up so relaxed that you have no desire to move or
fidget and you will have a clarity of thought that you have not
experienced before because you can think of anything you like without
the myriad of random thoughts that normally keep popping into our heads.
Here are just a few facts:

• Hypnosis and meditation are NOT sleep, they are both a
  different state of consiousness where you are relaxed and feeling calm
  but are able to think clearly and suggestions are more readily accepted.
  
• Anyone who can read this can be hypnotised or meditate.
  
• You can "wake up" from hypnosis or meditation at any time.
  
• You CANNOT be made to do anything that you wouldn't normally do while under hypnosis.
  
• No-one can hypnotise you against your will.
  
• There is absolutely NOTHING mysterious or supernatural about hypnosis or meditation.
  
• The
  worst thing that can happen to you while trying self hypnosis is that
  you will fall asleep or it simply won't work because you can't relax
  enough at the time.
  

So how do you do it?

1. Find yourself a comfortable place.

• Go
  somewhere quiet where you won't be disturbed and won't hear noises (I'd
  suggest using ear plugs). Your bedroom is probably the best place.
  
• Lie
  on your back (either flat or with your head and shoulders slightly
  elevated), just find the most comfortable position that suits you. Or
  if you have a soft, comfy chair then sit in that.
  
• Don't cross your legs or arms because you'll end up cutting off the circulation and then start fidgeting.
  
• If
  you try this at night you may find that you'll just keep falling
  asleep. While this may help you at night, it's no good for what we
  want. You need to relax and stay awake.
  

2. Relax your body.

• Fidget and wriggle yourself until you feel comfortable, don't rush - just take your time.
  
• Concentrate
  on your breathing. Take slow breaths in and feel yourself relax as you
  let each breath out, don't force your breathing, just breathe slowly
  until you find a rate that's comfortable for you. You may be surprised
  at just how slowly and naturally you can breathe.
  
• Start
  with your feet, imagine and feel all the tension float up and as it
  does you can feel your feet becoming very heavy just like a lead
  weight. You may need to make a conscious effort at this if it's the
  first time but keep trying until you feel a difference in how your feet
  feel.
  
• Do the same with your legs, then your thighs etc,
  gradually working your way up your body. You may have to keep going
  back to different parts of your body as you will probably find that
  different parts tense up as soon as you stop thinking about it. This is
  normal at first, but with practice you will find that you will be able
  to relax your body just about anywhere and very quickly.
  
• Don't
  expect immediate results and don't get upset if it doesn't seem to work
  at first. If you tried to juggle, you wouldn't expect to do it straight
  away, would you?
  
• Relaxing the body is important. You will
  probably find that it will be easier to get to sleep at night if you
  can relax your body.
  

3. Relax your mind.

• When you've found that you can relax your body then you can start relaxing your mind.
  
• There
  are many ways of doing this and everyone has to find whatever way suits
  them, but whichever way you find, they will all involve your
  imagination.
  
• You can concentrate on a picture of a
  flower, or going through a tunnel with all intrusive thoughts outside
  the tunnel, or in an empty room with all intrusive thoughts outside the
  room and unable to get in, or a candle flame flickering in the darkness.
  
• What
  you are trying to do is to think of only one thought and thinking of
  this one thought to such a degree that no other thoughts can enter your
  mind.
  
• If you make yourself aware of your normal, constant
  thoughts then you'll find that you're constantly thinking random
  thoughts - what you did yesterday, last week, last year - what you have
  to do tomorrow, next week, next year. You're aware of noises around you
  and outside, other people near you, the TV etc, etc.
  We are
  constantly bombarded by everchanging distractions and thoughts, and
  while this is happening you cannot relax so you need to eliminate the
  unwanted thoughts and concentrate on one thought of your choosing.
  

Eventually when you do relax your body and mind sufficiently, you'll
find that you won't want to move and you won't want to "wake up". You
won't be asleep, but you'll be so relaxed that at times you won't even
feel your body, and you'll be able to think of whatever you like with a
clarity you've not had before because no other thoughts will distract
you.
Hypnosis and meditation are simply ways of shutting out the outside
world and calming a busy mind. The means to do this is by relaxation,
visualisation and focusing your thoughts