Self Defense Tips & Techniques for Women-video

Self Defense Tips & Techniques for Women

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Palm Heel Strike to Vital Areas in Women's Self Defense





Learn how to strike a male attacker's vital areas using the heel of your palm in this free women's self defense video clip.

Expert: Audrey Ronquilo
Bio:
Audrey Ronquilo is a savvy TV host that teaches karate to all ages. She
became interested in karate and women's self defense verbal altercation
transgressed into physical assault.
Filmmaker: Nili Nathan


https://www.youtube.com/watch?v=e8PMAa2NxFQ

How to Get Out of a Front Choke in Women's Self Defense





Learn how to stop someone from choking you from the front in this free women's self defense video clip.

Expert: Audrey Ronquilo
Bio:
Audrey Ronquilo is a savvy TV host that teaches karate to all ages. She
became interested in karate and women's self defense verbal altercation
transgressed into physical assault.
Filmmaker: Nili Nathan

https://www.youtube.com/watch?v=CD8Sex72UVw&feature=relmfu

Basic Kicks in Women's Self Defense




The longest weapon you have for self defense is your legs. Learn how to
do a basic kick in this free video about self defense tips for women.

Expert: Audrey Ronquilo
Bio:
Audrey Ronquilo is a savvy TV host that teaches karate to all ages. She
became interested in karate and women's self defense verbal altercation
transgressed into physical assault.
Filmmaker: Nili Nathan

https://www.youtube.com/watch?v=yKEy3tEhCog&feature=relmfu