Top 10 Reasons to Smile

Smiling is a great way to make yourself stand out whilehelping your body to function better.


Smile to improve your health,your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can. Note: Stay up-to-date on longevity and anti-aging with my weekly newsletter.




1. Smiling Makes Us Attractive

Weare drawn to people who smile.

There is an attraction factor.

We wantto know a smiling person and figure out what is so good. Frowns, scowlsand grimaces all push people away -- but a smile draws them in (avoidthese smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood

Next time youare feeling down, try putting on a smile. There's a good chance youmood will change for the better.

Smiling can trick the body intohelping you change your mood.


3. Smiling Is Contagious

Whensomeone is smiling they lighten up the room, change the moods ofothers, and make things happier.

A smiling person brings happiness withthem.

Smile lots and you will draw people to you.


4. Smiling Relieves Stress

Stresscan really show up in our faces. Smiling helps to prevent us fromlooking tired, worn down, and overwhelmed.

When you are stressed, taketime to put on a smile. The stress should be reduced and you'll bebetter able to take action.






5. Smiling Boosts Your Immune System

Smilinghelps the immune system to work better. When you smile, immune functionimproves possibly because you are more relaxed.

Prevent the flu andcolds by smiling.
6. Smiling Lowers Your Blood Pressure

Whenyou smile, there is a measurable reduction in your blood pressure.

Giveit a try if you have a blood pressure monitor at home.

Sit for a fewminutes, take a reading. Then smile for a minute and take anotherreading while still smiling. Do you notice a difference?
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studieshave shown that smiling releases endorphins, natural pain killers, andserotonin. Together these three make us feel good. Smiling is a naturaldrug.
8. Smiling Lifts the Face and Makes You Look Younger

Themuscles we use to smile lift the face, making a person appear younger.

Don't go for a face lift, just try smiling your way through the day --you'll look younger and feel better.


9. Smiling Makes You Seem Successful

Smilingpeople appear more confident, are more likely to be promoted, and morelikely to be approached. Put on a smile at meetings and appointmentsand people will react to you differently.
10. Smiling Helps You Stay Positive

Trythis test: Smile. Now try to think of something negative without losingthe smile. It's hard. When we smile our body is sending the rest of usa message that "Life is Good!" Stay away from depression, stress andworry by smiling. More Fun Ways to Live Longer

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