How To Stop Negative Thoughts

Thoughts have power. As we think, so we become. If we allow negative
thoughts to dominate our mind, we will be frustrated, unhappy and
lacking in inner peace. If we can stop negative thoughts, we will will
be able to see the beautiful, even in the mundane; we will be able to
attain peace of mind, even in the turmoil of everyday life.
How To Stop your Negative Thoughts.


Be Committed
The very first step is simply the awareness that you want to stop
your negative thoughts. Unfortunately, there is a part of us that holds
on to negative thoughts; if we didn’t consciously or unconsciously
invite negative thoughts we wouldn’t have them. For example, we
sometimes hold onto negative thoughts out of self-pity; we have to be careful of this. If we strongly value the benefit of rejecting negative thoughts we will be able to do it.
Be Aware.
Another problem is that negative thoughts can often slip in
unnoticed. We allow negative thoughts to spiral around in our mind and
don’t have the discipline to reject them. Always be conscious of your
thoughts, and don’t allow your mind to wander down a path of
negativity. Feel that when you allow negative thoughts into your mind
you are staining something very beautiful. Take time to periodically
review your thoughts so that it will become more instinctive to be
aware of your own mind.
Positive Visualisation.
<blockquote>Only by our positive thinking,
By our bringing the positive qualities
Of others to the fore,
Will this world be able
To make progress.</blockquote>- Sri Chinmoy ¹

The most effective way for countering negativity, is to throw
yourself into the opposite – which is a positive view of life. Don’t
focus on a person’s minor misdemeanour’s, but focus on the real self,
the part that is divine. If you are frustrated how society is at the
moment, visualise how society can change into something beautiful. By
thinking of the positive and by feeling divine qualities of love, we
will not want to harbour negativity. Don’t feel you are fighting
negativity, but just growing into a better world-view.
Negativity Hurts yourself.
Much negativity is focused on other people – colleagues who annoy
us, friends who disappoint us, politicians who fail us. We wish to
blame and criticise other people we come into contact with. However, as
we gain more experience, we come to feel that our own negativity
unmistakably returns to its source. The failings we see in others are
merely some part of our own larger nature. When we realise that
negativity towards others returns like a boomerang, we will naturally
be more compassionate, forgiving and loving. By being kind to others,
we are really being kind to our more illumined self.
<blockquote>We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.</blockquote>
- Lord Buddha ²
Meditation
Sometimes, when sitting down to meditate, I just allow thoughts to
pass by and I act as the observer of the thoughts. This allows myself
to be aware of the thoughts that I produce; it also enables me to see
thoughts as separate from my real self. By simply observing thoughts
that pass by your mind, you will be able to see them as passing,
transient objects – separate from yourself. With this perspective it is
much easier to reject those you don’t want.
Related

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• Positive Thinking – It’s benefits and limitation