Stress Relief with Emotional Freedom Technique (EFT)

Stress Relief with Emotional Freedom Technique (EFT)



Visit
http://www.Tapping.com
for more Emotional Freedom Technique videos, EFT articles, and my E-Book.


Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them.

You
can release a negative feeling right now with this video. If you're
stressed you should find yourself more relaxed after this video, and
feeling more able to deal with whatever is stressing you.

FREQUENTLY ASKED QUESTIONS

Q: How hard should I tap?
A:
Tap lightly, just so that you feel it. The purpose of the tapping is to
bring your attention to different parts of your body, it actually works
if you just imagine tapping - as long as your attention is drawn to the
right points.

Q: How can I be sure I am finding the right points?
A:
Use two fingers to make sure you cover the points. Sometimes the point
will 'feel' right, as if there is a slight indent in the skin or the
point is particularly sensitive. It's all connected so you don't have
to be 100% accurate.

Q: You have missed out points that Gary Craig teaches!
A:
Yes. Feel free to tap those too, I left them out to keep the video
simple and it seems to work fine without them. If you find the video
doesn't work for you, try tapping the additional points - around the
top-middle of the head, and just under the armpit.

Q: Is the sequence important?
A:
No. You can tap the points in any order. In fact you only need to tap
one or two of the points for each particular feeling. It's just you
have no easy way to know which point so you might as well tap them all.

Q: I am a skeptic! / You are a charlatan!
A:
Thanks. Tapping is perfectly explainable scientifically but it does go
beyond most people's understanding. It really does work though, and the
best way to prove that to yourself is to try it and watch your negative
feelings disappear.

For more info see the Introductory video which gives a bit more explanation:
https://www.youtube.com/watch?v=6i33V2EcVlY

Also
this video shows use of an electro-acupuncture pen to show that the
points have a different electrical resistence to other parts of the
body:
https://www.youtube.com/watch?v=GCYkdK0Uol0


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